Good Fertility Health On-The-Go
Our lifestyles are busier than ever with work, travel, and everything between. When your schedule is full, one of the first things that can suffer is your health, and this can have an effect on your fertility.
Whether you’re trying to conceive or you’re simply thinking about the future, there are steps you can take to protect your fertility health. Here are our top tips for keeping good fertility health while traveling and having an on-the-go lifestyle.
Maintain a Healthy Lifestyle
Women who are underweight or overweight ovulate less regularly, and men with the same problems will produce fewer and less-healthy sperm, so maintaining a healthy body weight is important. This can be difficult during hectic times in your life, and we all know how easy it is to overindulge while on vacation. Make a conscious effort to eat regular, balanced meals no matter how busy you are, and make sure that you’re filling your body with lots of healthy ingredients. If you’re visiting a far-flung country be sure to take advantage of exotic fruits and vegetables to get those much-needed nutrients.
Staying active while traveling is also important, but that should be easy enough with long days of sightseeing to enjoy. If beach holidays are more your thing, get your heart pumping with a refreshing swim in the ocean instead.
The Centers for Disease Control and Prevention (CDC) recommend that any woman not using birth control or actively trying to conceive should abstain from alcohol completely. However, don’t beat yourself up if you treat yourself to a cocktail or two. If you’re not actively trying to get pregnant it’s fine to have a couple of drinks but try not to get too carried away with the minibar if you want to maintain your fertility health.
Hygiene is Important
Hygiene is also extra-important when trying to conceive, so bear that in mind when you’re on the go. If you’re planning a vacation avoid travel in areas where proper sanitary conditions might be difficult to uphold, and if there’s any doubt over the quality of the drinking water stick to bottled: the last thing you want is a poorly stomach when you’re trying to protect your fertility health.
Keep a Calm Mind
When you’re busy it can be difficult to stay calm and relaxed, but it’s important to your fertility health that you find your Zen. A US study of 501 couples found that there was a 29% reduction in fertility for couples demonstrating high levels of stress, so if you’re thinking about conceiving you need a healthy mind just as much as you need a healthy body.
Make time in your schedule for self-care with relaxing activities such as yoga and meditation. If you’re traveling keep your itinerary light enough to give you and your partner some much-needed chill out time.
Pack Your Prenatal Vitamins
It’s recommended that any woman trying to get pregnant take a daily dose of folic acid before conceiving, so if that’s you make sure that prenatal vitamins get a spot in your suitcase. Taking them will supplement your diet to ensure you’re getting all the nutrients your body needs, which is especially important when a busy lifestyle or a period of travel might be disrupting your healthy eating habits. Prenatal vitamins will also take care of your baby from the moment you conceive and will reduce the risk of birth defects.
Travel Vaccines and Infectious Diseases
If you’re traveling to a country which requires immunizations, mention your baby-making plans to your doctor before getting them done. Most vaccines are safe, but any live attenuated immunization such as measles, mumps, rubella, and yellow fever can be dangerous during pregnancy. If you’re traveling to an area in South America or Africa with a risk of yellow fever and you must get the vaccine, delay your conception attempts until one month after receiving the shot.
Zika is also a serious consideration for anyone thinking of trying to get pregnant. Conception should be put on hold for at least two months after travel to an area with the risk of Zika.
Whether you’re hoping to get pregnant right away or you’re looking out for your long-term fertility health, it’s totally possible to have a busy lifestyle without any negative effects. Likewise, you can still indulge in romantic getaways and adventurous vacations with a little pre-planning and care-taking.
Once you and your partner conceive your lifestyle will likely change, so follow these simple steps and make the most of your time together without worrying that your fertility health might be affected.
For more tips on how to boost fertility naturally, check out this article.
July 01, 2019